PATIENTCARE · SIKALIAS
A week of noticing your sleep
Before changing your evening routine, note what already happens. A short diary helps you describe your concerns clearly to a healthcare professional.
PATIENTCARE
Sleep & evening routine
Before changing your evening routine, note what already happens. A short diary helps you describe your concerns clearly to a healthcare professional.
Consistent sleep and wake times and a quiet wind-down period can support a healthy routine.
Four questions for your conversation
- When did I go to bed and get up?
- How rested did I feel in the morning?
- When did I last have caffeine?
- Which medicines or supplements do I already use?
Your next step
If the difficulty persists or affects your day, discuss it with a doctor. Ask a professional to review your current treatment before adding a sleep aid.
General information, not individual diagnosis or treatment. Source: NIH / NHLBI — Healthy sleep habits